Psychotherapy & Psychological Counseling
Psychotherapy is a short- to long-term intervention to deal with complex mental health problems or mental disorders such as depression, anxiety disorders, bipolar disorders, experiences of traumatic events (such as abuse, calamities, accidents).
Psychological counseling focuses on helping you deal with issues, concerns, or problems related to daily living, such as problems in school or workplace, family concerns, relationship issues, identity or sexuality concerns, or personal development. Psychological counseling can also benefit those who are seeking personal growth or finding meaning in life. It can also benefit those who would like help on psychological wellbeing.